肠胃型感冒该如何改善肠胃健康赵老师( 四 )

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中农安食提示，上班族日常饮食如何拥有健康的胃？肠胃在人的消化系统扮演了重要的角色，每天吃的食品，都需要肠胃去消化和分解。现在的食物很丰富，吃的都是大鱼大肉会给肠胃带来负担，得胃癌，肠癌的几率会变大。胃癌早期还比较容易发现，吃不下、胃疼都是属于比较明显的症状。但是肠道一般到中晚期才会发现，因为肠道的神经少，有病变了也没有什么明显的症状，所以肠胃的健康是很重要。
保持肠胃健康，多吃新的疏菜水果，少吃肉类的，油炸的，腌制品，烟酒等对肠胃不好的食品。
吃一些白木耳，白合，连子煮粥有养胃清肠道作用。最好是三，五年做一次胃镜和肠镜体检一下。早点发现肠胃的病变，真的有肠胃癌到晚期了就难治疗了就发钱要买命了，祝大家身体健康。

肠胃型感冒该如何改善 肠胃健康赵老师( 四 )

肠胃型感冒该如何改善肠胃健康赵老师( 四 )