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怎么吃梨子减肥 梨子减肥法( 二 )

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seline; WHITE-SPACE: normal; WORD-SPACING: 0px; BORDER-BOTTOM: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: 400; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; TEXT-ALIGN: justify; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN-LEFT: 0px; BORDER-LEFT: 0px; ORPHANS: 2; WIDOWS: 2; MARGIN-TOP: 0px; DISPLAY: block; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-RIGHT: 0px; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0)'>这是最简单的梨子减肥法 ， 每天早上喝一杯淡盐水之后 ， 就可以吃一个梨子加一个煮鸡蛋 ， 午餐可以正常进食 ， 晚上要吃一个梨子加一些蔬菜 。坚持这样的饮食 ， 是可以瘦下来的 。
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怎么吃梨子减肥 梨子减肥法

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seline; WHITE-SPACE: normal; WORD-SPACING: 0px; BORDER-BOTTOM: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: 400; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; TEXT-ALIGN: justify; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN-LEFT: 0px; BORDER-LEFT: 0px; ORPHANS: 2; WIDOWS: 2; MARGIN-TOP: 0px; DISPLAY: block; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-RIGHT: 0px; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0)'>2、梨子加菊苣
seline; WHITE-SPACE: normal; WORD-SPACING: 0px; BORDER-BOTTOM: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: 400; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; TEXT-ALIGN: justify; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN-LEFT: 0px; BORDER-LEFT: 0px; ORPHANS: 2; WIDOWS: 2; MARGIN-TOP: 0px; DISPLAY: block; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-RIGHT: 0px; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0)'>先来了解一下菊苣 ， 这是一种氨基酸含量非常丰富的植物 ， 梨子虽然含有大量的纤维素 ， 但是 ， 缺少蛋白质 ， 而菊苣含有大量的粗蛋白 ， 可以增加蛋白质的摄入 ， 这样可以弥补吃梨子营养素的不足 ， 将两者混合在一起 ， 坚持每天吃 ， 就有减肥的效果 。
seline; WHITE-SPACE: normal; WORD-SPACING: 0px; BORDER-BOTTOM: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: 400; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; TEXT-ALIGN: justify; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN-LEFT: 0px; BORDER-LEFT: 0px; ORPHANS: 2; WIDOWS: 2; MARGIN-TOP: 0px; DISPLAY: block; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); MARGIN-RIGHT: 0px; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0)'>3、梨子沙拉


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